The dynamic combination of The Accelerator and Seamless Transitioning technique gives you total-body sculpting and toning, fat-burning cardio, and core conditioning all at the same time. You can duplicate exercises usually performed on expensive Pilates equipment and target all those hard-to-reach problem areas. Get leaner-looking thighs, firmer, tighter buns and a sleek, strong well-defined core.The breakthrough "Seamless Transitioning" training technique...
Rock Solid Abs gives you the flat, fat-free, sexy abs of your dreams! In just 30 minutes, you'll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core...
In this super efficient 20 minute program, Step360 Instructor, Catherine Chiarelli, hits the entire body with this total body training routine. Working the body from one side to the other gets you 360 degrees of hard core results. Using the sculpting (NOT INCLUDED) to create body sculpting resistance will help chisel lean muscles, burn fat and tone your entire body...
Step 360 Plus Instructor, Madison Chase, leads you through a ten minute series of standing cardio plus sculpting moves to blast fat while sculpting your body, combined with a core focused routine using the Stability Ball inside the inverted Step360 (NOT INCLUDED) so you chisel your core and get rock hard abs!
Step it UP! with Teri Ann Krefting. In this extremely effective routine, Step360 Instructor, Teri Ann Krefting, powers up the cardio in this all inclusive cardio workout! Power drills, intervals, kickboxing and plyometrics are combined to give you the ultimate calorie burn in this 20 minute workout. Get leaner using the step360 while burning more fat than traditional aerobics. THIS...
EXPRESS ABS: With Express Abs, you'll improve your core strength, balance and posture in a focused workout-out with cutting edge abdominal and lower back exercises. In this innovative new workout, you'll use the Wave (NOT INCLUDED) in a fun new way to get your stomach flat, toned and swimsuit ready--fast! In just 10 minutes, Emily will take you through a...
With Express Abs, you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises. In this innovative new workout, you'll use the WAVE to get your stomach flat, toned and swimsuit ready-fast! In just ten minutes, Emily will take you through a series of six-pack defining exercises to get to the...
Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version designed to...
Rock Solid Abs gives you the flat, fat free, sexy abs of your dreams. In just 30 minutes, you'll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger...
Tracy Anderson: Ta Va, my brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work-to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA...
Get the body you want in 8 weeks. Weider X-Factor: ST - Complete 12 DVDs Workout Program this workout features a 90 Sequence Training. Maximize your workout with 90-Second Sequence Training! Perform intense 90-Second exercise followed by a strength training movement or rest period and another 90-Second Sequence. It's the best way to burn calories and build muscle in the...
With four programs designed to be completed separately or combined, you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer, 3 and 7 pound Core Balls. NOT INCLUDED.)