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It's time to get the abs you've always wanted with the Gold's Gym AbFirm Pro! Designed to deliver a powerful workout, the Gold's Gym AbFirm Pro features two independent bars that help you target your abs, obliques, arms, legs, and back for comprehensive, well-rounded workout. An adjustable, swiveling seat allows for a full range of motion for a more versatile core workout. High-density foam cushions support your back for maximum comfort. Use the workout DVD, digital exercise chart, and digital meal guide—all designed by professionals—to help you meet your fitness goals a little quicker! Gold's Gym AbFirm Pro Product Details: Adjustable Forward and Backward Seat, Target different muscles with different seat positioning, Adjust the seat for your specific needs and to reach specific muscles, Personalize your workout for individual goals and results, Adjustable Swivel Seat with Cushion, Swivel and turn your trunk to reach your oblique muscles for more core stability and strength, Experience a full range of motion, 2 Independent Foam Covered Bars, Comfortably tighten and tone your muscles with the foam-covered bars, Allows you to work your abs when you go up, and when you go down, Use the bars together or separately to focus on individual muscle groups. Adjustable Resistance Knobs: Change up your workout resistance to target different muscles and amp up the workout intensity. SpaceSaver Design: The compact and portable design provides the ultimate in workout convenience. The bars fold and lock down for storage under the bed or in a closet. Perfect for a home gym or a workout on-the-go. Comfortable Vinyl Seat. Experience maximum comfort during your workout. Workout DVD Included. Strengthen your core alongside a professional with the workout DVD designed by a certified personal trainer. Digital Meal Guide & Exercise Chart. Access the digital meal guide and exercise chart, both created by professionals to help you reach your goals for the abs you have always wanted. Model #: WGGCORE16.


  • Designed to facilitate a powerful core workout
  • Adjustable, swiveling seat with cushion
  • Targets abs, obliques, arms and back
  • Compact and portable design
  • Includes Workout DVD and digital meal guide and exercise chart