Be sure you are getting the most from your workout with the SKLZ G2 Self-Guided Medicine Ball, 12lb. With the integrated medicine balls, your sport-specific or rehabilitative training program helps for added resistance. Use the medicine ball to develop core strength, explosive power, total-body coordination, range of motion & flexibility. It can also be used solo, against a wall or with a partner. Features: 8 Essential exercises printed on the ball. Focuses on core stabilizers and upper and lower body. 9.5 (239mm) size ball available in 12 lb.
- 8 Essential exercises printed on the ball
- Focuses on core stabilizers and upper and lower body strength
- 9.5" (239mm) size ball available in 12 lb.
- Tricep Press, Bicep Press, Pullover with Sit-up, Sit-up Crunch
- Giant circles, Squat to overhead press, Low to high wood chop. All with 10 to 15 repetitions.